Cooking for Low Reactive (Elimination) Diet

Cooking for the Low Reactive (elimination) Diet

Food Allergy Eradication Diet
145 pages, 146 recipes

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Product code VS003
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$17.90 AUD

Includes gluten, casein & salicylate free recipes or cooking.

Written by Vivienne Savill
Naturopath and Registered Nurse
Reg Nurse, Adv Dip Nat, BH Sci (Comp. Med)

Overview

Would you like to be pain free, with no blocked sinuses, skin problems, asthma or hay fever. Would you like to have boundless energy and be free of headaches and migraine?

Food allergies or intolerances can cause a diverse range of symptoms.

Q. Do you have inflammatory health problems such as sinusitis or rhinitis, arthritis or tinnitus (ear ringing)?
Q. Are allergy related problems such as eczema, urticaria or asthma causing you concern?
Q. Do you have gut symptoms (eg nausea, bloating, constipation, diarrhoea) or psychological issues?
Q. Do you regularly have headaches or migraines?

If you answered yes to any of these questions, the Food Allergy Eradication Diet may be the solution to your itching, coughing, sneezing, pain or other ill health symptoms. These are just some of the many symptoms of food intolerance or actual allergy that often go unrecognized.

The number of patients who present at my clinic with allergy symptoms is very high. There are 12 main allergenic foods and another large group of foods known as salicylates, which can cause unwanted reactions in the body. Tests such as for IgE or IgG antibodies are unfortunately never 100% accurate. Skin testing has a reputation for having a similar level of reliability whilst some vibrational or bio-compatability tests are believed to be less accurate.

Even if an allergy source can be identified for you, it might be extremely difficult to avoid. That is why it is so important for you to address the underlying causes of your immune system imbalance and decrease your allergy response. Correcting your Th1 and Th2 imbalance will make you feel much more comfortable in just a short period of time. Your copy of the e-book will provide you with invaluable information about herbs and nutrients which can correct your immune system imbalance, replace nutrient inadequacies, but more importantly make you feel comfortable very quickly. Wouldn’t it be great to finally be able to pat the cat or not have a reaction to foods or pollen?

The Food Allergy Eradication Diet will give you all the information you need about how allergenic foods, or food intolerances affect your immune response plus a comprehensive list of associated symptoms.

The Food Allergy Eradication Diet will take you through a process which eliminates specific foods for a period of time, and a Challenge Diet which allows you to identify which, if any foods do not agree with you. The Symptom Diary helps you record and recognize your allergy symptoms as you re-introduce your foods.

I can guarantee this simple to understand guide to allergy and intolerances will help you enormously. The great news is the hard work of finding recipes to replace your normal foods has been done for you. The Food Allergy Eradication Diet contains a 15 day eating plan and 146 gluten and dairy free (plus the other main 10 allergy foods) recipes. All recipes are also low in salicylates, to really turn off your allergy response, fast.

Did you know that the half life of harmful antibodies is around 2 weeks. That means that after 6 to 8 weeks of removing allergens from the body, the vast majority of symptom producing antibodies have disappeared and so have your symptoms!!

The sooner you purchase and download your e-book, the sooner you can start the low allergy diet and start your journey towards recovery.

Don’t delay

Table of Contents

Recipes

Breakfast

Lunch

Soup

Salad

Sauces and Marinades

Chutneys, Spreads and Dips

Vegetables

Dinner

Desserts and Sweet Things

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Let food be thy medicine and medicine thy food - Hippocrates